**Please note, this is not medical advice, this is merely what I have been doing + am doing to boost my children’s immune system.**
To help boost my children immune system they have been regularly taking supplements to improve our overall immune response.
The first supplement they take daily is a high-quality multi vitamin! I really love Mary Ruth Organics and we have been taking their Children’s Multi-Vitamin and Probiotics to help build our gut health!
The second supplement / herb they are taking is a homemade elderberry syrup! I have found that a homemade elderberry syrup is much more beneficial than store bought!
The third supplement they are taking is ZINC! I drop zinc in mine and my children’s water daily to help build our immune system!
The forth thing they do daily is drink a homemade fire cider that I make from scratch every 6 weeks or so! The recipe I linked here.
Lastly, we make sure we go outdoors to get as much Vitamin D as possible! I have never lived in an area that lacks sufficient sunshine so I am not sure what a good Vitamin D supplement is but if you don’t have adequate sunshine, I would discuss supplementing with your healthcare provider!